BodyPrayer has joined with Michael Wright and Glen the sound engineer to produce a specialized meditation CD.

 

There are currently two available:

Walk to Bethlehem

Walk on the water

 

They are available as MP3s that can be emailed or on CD for $5 each.  Payment can be made by direct deposit, cheque or cash.

 

Please contact Josie at Josie@bodyprayer.com.au to order.

 

The meditation style used is Loyolan.  This is based on the work of St Ignatius of Loyola who took students through a series of meditations that lead them through the life of Jesus. 

 

It is a very special way to encounter God.

 

The first part of the CD takes the participant into a state of deep relaxation.  This is based on the concept of conscious muscle relaxation, taking the participant through each part of the body in a specific order.  This practice alone is very beneficial for handling chronic tension, stress, insomnia and depression.

 

They are then led through a visualization of an event in the life of Jesus, where they are an onlooker or participant.  This climaxes in a specific encounter with God.  The participant is left to respond in their own way.

 

A period of silence follows, then the participant is brought back to conscious awareness gently.